I have my own little soux chef. Yes, indeed. Well, maybe she isn't a soux chef, but more like my substitute chef. Frequently, Kate will get up and make breakfast for everyone. Which has really helped me out recently.
You see, recently, I have been having a hard time with fatigue. It's crazy. I will go to bed at midnight, and sleep until 8 (so, yes, 8 hours of sleep), then I'll be yawning at 10:30 and ready for a nap at around 12:30 p.m. I have hardly any energy during the day, but then at about 7 or 7:30 p.m. I will have a ton of energy and want to just get going and do everything I didn't want to do earlier.
In case you are wondering, I did go in to see the doctor ... last year about February or March. She took some blood and ran some tests. They all came back normal. So, at the referral of my aunt and uncle, I went into to see a naturopathic doctor. It's a little bit of a drive, but probably worth it. I went to see her in December, and she had be do a spit test to determine my cortisol levels. She thought that my adrenal glands were getting fatigued and said that a "normal" doctor wouldn't even think to check my cortisol levels. According to my test results, my cortisol levels are at the low end of normal in the morning, drop down by lunch time, then go up a little bit in the evening and plateau at midnight ... which leaves my cortisol levels higher than normal at night. That means that my adrenal glands don't get a sufficient amount of rest to produce enough cortisol in the morning. Which equates to a lower amount of energy for me throughout the day, and a higher amount of energy at night when I should be resting.
She has me on a regime of herbal supplements. I take some in the morning when I wake up, and some after lunch to help support my adrenal glands more. And, then I take one at bedtime to help me get better sleep. This is supposed to return my schedule to normal and help me have more energy. We'll see. I just started the regime. In the meantime, I'm so grateful my Kate has been such a big help to me.
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